The term psychodynamic psychotherapy sounds intimidating. Generally this means that this type of psychotherapy is deeper in nature with an emphasis on the therapeutic relationship. The psychodynamic theoretical model focuses on gaining insight into your difficulties, how patterns have been formed through past experiences and bringing self-awareness into present life. Developing a deeper understanding of yourself hopes to bring about greater enjoyment, flexibility and fulfilment in your life.
Psychotherapy sessions are charged in accordance with medical aid rates set by the Board of Healthcare Funders. These rates are negotiable with your psychologist.
The practice is contracted out of medical aid. This means that clients pay their psychologist directly either via cash or EFT. Payments can be made per session or on a monthly basis. Your psychologist will invoice you at the end of every month. You can use this invoice to claim back from your medical aid if this option is available to you.
Psychotherapy sessions are 50 minutes in duration.
The timeline of psychotherapy varies from person to person depending on your needs. The initial phase of psychotherapy lasts between one and three sessions in which we try to understand what has brought you to psychotherapy and what your needs may be. After that phase we decide together on the best way forward in terms of when we will meet and how often.
This will depend on your need. However, we like to work with our clients at least once a week to stay connected to the depth of the psychotherapy process.
In the first session your psychologist aims to get a sense of who you are, where you come from and what has brought you to psychotherapy. This will entail your psychologist asking many questions. This first session also allows you to get a sense of who your psychologist is as a good psychologist-client fit is paramount.
Psychologists can assist with a wide range of concerns, including anxiety, depression, stress, burnout, relationship challenges, trauma, grief, and life transitions. They can also help with self-awareness, decision-making, and managing difficult emotions in everyday life.
You don’t need to be in crisis to benefit from seeing a psychologist. Many people seek support when they feel overwhelmed, stuck, anxious, or simply not like themselves. If something has been affecting your thoughts, emotions, or daily life for a while, it may be helpful to speak to someone. Often, the fact that you’re asking the question is already a good indicator.
Yes, counselling is confidential. Psychologists are ethically and legally required to protect your privacy. The only exceptions are situations where there is a risk of harm to yourself or others, or where disclosure is required by law. These limits are usually explained at the start of therapy.
This varies depending on the individual and the nature of the concern. Some people notice shifts within a few sessions, while others benefit from longer-term work. Therapy is not a quick fix, but a process that develops over time.
A psychologist focuses on talk therapy and helping you understand thoughts, emotions, and behaviour patterns. A psychiatrist is a medical doctor who can diagnose mental health conditions and prescribe medication. In some cases, both professionals may work together as part of a treatment plan.
No. While psychologists do work with more severe mental health concerns, many people attend counselling for everyday challenges such as stress, work pressure, relationship difficulties, or feeling stuck. Counselling can be both supportive and preventative.
This is very common. You don’t need to arrive with a clear plan or specific topic. Part of the process is exploring what’s on your mind at your own pace. A psychologist will guide the conversation and help you make sense of your thoughts and experiences.
Yes. Many people seek therapy to better understand and manage work-related stress, burnout, and pressure. A psychologist can help you identify patterns, set boundaries, and develop healthier ways of coping with workplace demands.
Research shows that online therapy can be just as effective as in-person sessions for many concerns. It also offers flexibility and convenience, especially for those with busy schedules or limited access to in-person services.
